![]() For the Mayo Clinic News Network, I'm Vivien Williams. Symptoms of hypersomnia Feeling unusually tired all the time The need for daytime naps Feeling drowsy, despite sleeping and napping not refreshed on waking. Vivien Williams: He also suggests keeping your bedroom as dark and quiet as possible. It's not for spreadsheets, it's not for watching TV. General Insomnia General insomnia is a classification of sleep disorders in which a person has trouble falling asleep, staying asleep, waking up too early, or combining any of those. If you are not able to fall asleep, are waking up during the night or are just plain not feeling refreshed in the morning, see if one of these factors is souring your sweet dreams. The bedroom, the bed is for sex and sleep. Somers: We've got bright lights all over the place, and then we switch the lights off, we lie in bed and expect to sleep. I dont like interfering if a child takes the occasional long nap. Include physical activity in your daily routine. However, if you work nights, you might need to nap late in the day before work to help make up your sleep debt. Limit naps to no more than one hour and avoid napping late in the day. ![]() Somers offers the following tips: Avoid alcohol and big meals before bed don't exercise right before bed and turn off all screens, including your smartphone, an hour before bed.ĭr. Why wont kids fall asleep at bedtime, and what we can do to turn things around. Long daytime naps can interfere with nighttime sleep. There may be another factor like an issue with your jaw. Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. It may be that you have an issue like REM sleep behavior disorder, narcolepsy, sleep apnea, or insomnia. ![]() Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. Too much daytime sleep makes you less inclined to fall asleep at bedtime. Virend Somers is a cardiologist who studies sleep.ĭr. While a good mattress should provide support and comfort, many people find themselves tossing and turning due to issues such as sagging, lumps, or inadequate firmness. Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen. narcolepsy irregular sleeping patterns, due to things like jet lag or shift work a family history of sleep paralysis. One of the primary reasons why some individuals may not want to sleep at night is discomfort caused by traditional mattresses.
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